Forgetting where you left your phone is pretty common and happens to many of us. However, as we age, these memory lapses can make us start to wonder if our so-called “senior moments” are actually causing us problems. Find out when you should start getting worried over memory lapses through our article below.
What Types of Memory Changes Are Regarded as Normal with Age?
In most cases, older adults over the age of 50 start to forget names and very specific information. They may also lose their keys and other essential items more regularly or need to pause for a moment to remember directions to certain locations. However, memory lapses that do not interfere with daily living activities like grooming, showering, and others, are nothing to be worried about.
When to Seek Help?
It is about determining if the memory lapses are getting worse to what extent. If you are constantly not remembering things that you have always seemed to easily recollect before, then this can be a red flag. They may be signs of mental decline or the onset of dementia. If you are worried enough to ask yourself this question, just set an appointment with a doctor to get professional advice. A specialist has the necessary resources to help you determine the root of your memory lapses.
What Can Affect My Memory or Worsen It?
There are three things that can affect your memory or cause it to deteriorate. Smoking is the one activity that is common amongst older adults but it is detrimental to your memory and overall body health. Medication may also affect your memory to a certain degree as some medications can cause memory loss as a side effect. You can consult your doctor to find out if your medications are indeed implicating your memory. The last factor is a lack of sleep. Sleep helps our brain to retain memories and a lack of it can increase our risk of experiencing Alzheimer’s disease.
What Can I Do to Improve My Memory?
Exercising at least 10 to 20 minutes every day can help to prevent memory loss. Studies have shown that senior aerobics can preserve brain health until you are well into your 90s. Before starting any exercise regime, be sure you check with your doctor to determine whether you are physically fit for the exercise that you are looking to participate in. Eating healthy has also been linked to the longer preservation of memory. You can try a Mediterranean diet which consists of eating mostly plant-based foods, fish, and whole grains. Try cutting back on processed and red meat.
Memory Lapses in Older Adults
It is fine to forget things once in a while as it is considered normal for people to experience this amidst the various activities that take place in our life. However, if you or an older loved one has any concerns regarding memory loss, it is best to consult with a professional. They have the necessary expertise and resources to perform a full investigation to determine whether those memory lapses are a sign of something more serious.