It goes without saying that doing exercises play an important role in improving our overall health. This comes especially for older adults who have aging brains. In fact, according to a study by the True Health Initiative, leading an active lifestyle is the most effective way to delay and even prevent health conditions from arising, as well as other negative consequences that come with getting older. As such, in retirement communities like Mariposa, we have our Dimensions Health and Wellnes lifestyle program that encourages our residents to take part in various exercises to boost their health. To find out how exercises help the aging brain, continue reading.
Boost Brain Function
When your loved ones are working out, blood flow increases in their bodies. This increase in blood flow can stimulate the brain, while reducing the production of the stress hormone, cortisol, at the same time. Other benefits that exercises bring about include reducing inflammation, promoting a healthier cardiovascular system, and promoting neuroplasticity. Neuroplasticity is what gives our brain the ability to form neural connections and adapt to different stages in life. Therefore, for the aging brain, this function is particularly helpful as it slows down or prevents the onset of dementia and other memory-loss-related symptoms.
Enhance Memory And Analytical Skills
The main function of the hippocampus in our brain is to allow us to memorize details and learn new information. Over time, the hippocampus loses its capability, which is why some loved ones may suffer from memory loss. However, it’s not all bad news as studies have shown that participating in regular exercises, especially aerobics exercises like swimming and cycling can increase the size of the hippocampus. What’s more, as mentioned above, working out increases blood flow to the brain. This means that the brain takes in more oxygen, leading it to become more stimulated.
Reduce Stress And Anxiety
Leading an active lifestyle is not only good for our physical health but mental health as well. Constant stress can negatively impact our brain by changing its size and structure, losing its memory skills, and increasing the likelihood of poor mental conditions. To prevent these circumstances from happening, doing regular exercises is an effective method. Partaking in physical activities can allow the brain to develop its thinking skills and adaptability, as well as increase the production of endorphins, the hormone that makes us feel happy. Therefore, your loved ones will find themselves leading a higher quality of life by doing physical exercises frequently.
Increase Energy Levels
Ever wondered why some people are willing to wake up early for a walk or jog? Well, it’s because exercises can help to increase our energy levels, making us feel more motivated and stimulated throughout the day. Since exercises boost blood flow to the body, the blood carries oxygen and various nutrients that help to strengthen the body against harmful conditions that lead to weakness, fatigue, and even heart failure. If your loved ones are diligent to do exercises each day, they’ll improve on both their physical and cognitive abilities over time.