According to the United States Census Bureau, almost 53 million US residents were 65 years or older in 2019 and by 2030, one out of five Americans will be of retirement age. Aging comes with a higher risk of developing illnesses such as Alzheimer’s disease or arthritis. Older adults may also experience declined mobility and…
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Besides exercising regularly, healthy eating plays a crucial role in maintaining your quality of life and preventing disease as you age. Adults who are over 50 have a higher risk of heart disease, high blood pressure, arthritis, cognitive decline, and losing bone density. By eating healthily, you can lower your risk of contracting such illnesses.…
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According to Statista, approximately 31.9 million households in the United States participated in vegetable gardening in 2019. That is about a quarter of all US households! As it turns out, there are reasons behind the popularity of this activity. Gardening is not only a fun and relaxing way to get in touch with nature, but…
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Cinco de Mayo is celebrated on May 5 every year and is a time when people honor the Mexican-American culture and heritage. In 1862, Mexico defeated the French Empire at the Battle of Puebla. Since then, this holiday has been celebrated in both the United States and Mexico to commemorate Mexico’s triumph. How are you…
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A day at the beach is an excellent way to enjoy the sun and get away from hustle and bustle of life. Do you know that spending time at the beach also offers several health advantages? Being outdoors has been shown to help older adults reduce depressive symptoms, enhance general physical functioning, and decrease fears…
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