Medical research has proven that what you eat will directly affect how your body functions. This points to the fact that your digestive health is correlated to a number of health concerns. A certain percentage of older adults have a high level of toxins in their bodies due to their daily diet. Toxicity does not factor in age so we have put together a gentle detox for older adults that can help your body maintain regular bodily functions in a much healthier way. For individuals with medical issues, be sure to consult your healthcare practitioner before beginning any detox regime.
Get Rid of Certain Foods
The first step in any detox regime is to get rid of certain foods and eat healthily. These can include foods that you may be allergic to or highly processed foods. White sugar and white flour are both highly processed which can be substituted with natural options or whole wheat. Other foods that you need to get rid of include salts, sugars, and caffeine.
Drinking up to 8 to 10 glasses of water every day is the most natural way to support your body to detox naturally. Your kidneys help to eliminate waste from your body whereas water supports this process. Another detoxifying routine that uses water can be in the form of taking hot and cold showers, bathing and steaming in saunas.
Increase Certain Foods
If you are considering getting rid of processed foods from your daily diet, it is necessary for you to increase the number of unprocessed foods that you consume. This category of foods can consist of fruits, vegetables, grains, and nuts. Specific vegetables that you want to add to your daily diet include broccoli, beets, kale, carrots, radishes, onion, and Brussel sprouts. Turmeric and garlic are also helpful in aiding the body to detoxify. Organic fruits are also a great addition that are free from chemicals and high in liquid content.
Exercising helps to aid digestion which is a natural way to detox. This is a result of an increase in internal body temperature and blood flow to the organs which deliver nutrients to get the body to sweat and in turn releasing toxins through the pores. Exercising does not need to be intimidating as simple exercises like walking, swimming, and riding a bike are also effective at letting out sweat. You can also consider yoga which detoxifies the body as well as the mind to help you reduce stress and anxiety.
Relax and Breathe
Breathing is something natural that every living thing does; but do you know that it is actually the most natural detoxification process? If you are looking to try out a detox regime, be sure that you are able to spend several minutes daily taking deep breaths to allow your body to relax. By focusing on your breathing, you get to regulate your help which is important to support the oxygenation process of the blood. This process delivers essential nutrients into the bloodstream which is crucial for your overall health.