When we were young, we were all taught to keep our teeth healthy by brushing and flossing thoroughly every day. Even as we age, good dental practices are crucial to having a hygiene routine and maintaining your everyday health.
Your teeth do play a very big part in maintaining your overall quality of life, not just because of the role that they play but also because of oral conditions like gum diseases and tooth decay. Unfortunately, older adults are particularly susceptible to these conditions, and it is important that older adults do not neglect their dental health to avoid complications. Here are some dental care tips that will help.
Visit the Dentist
To begin with, it is important to schedule a check-up with your dentist regularly. Older adults should make appointments for at least twice a year or whatever is recommended by your dentist. This is important because your dentist will be able to give you a better idea of the health of your teeth and can also be in a better position to give you personalized recommendations of what habits or products will best benefit you.
Brush Your Teeth Daily
Most doctors and dentists will recommend that everyone brushes their teeth once in the morning and another time before they go to bed. For some, their dentists may also suggest that they brush in between meals. For anyone looking to improve their dental health, brushing your teeth twice a day for at least two minutes each time is a necessity.
To facilitate this, it is important that you get a toothbrush that suits you best. This means choosing between different bristle types, an electric vs. normal toothbrush, as well as the best type of toothpaste.
Floss Every Day
Flossing is an invaluable part of dental care but is also something many people tend to neglect. After all, you already spend so much time brushing your teeth, what is the point of flossing?
Well, there are gaps between your teeth where the bristles of the toothbrush might not reach. This means that there will be a build-up of food particles and plaque that can impact your oral healthcare.
Take Calcium Supplements
Older adults might find that they are not absorbing vitamins and minerals as often as they used to. However, calcium is crucial for the bones and teeth to remain strong and healthy. If you find that you are constantly having problems with your teeth and bones, increasing your calcium intake in your diet with food or supplements will help.
Take Care of Your Oral Appliances
If you have dentures, mouthguards, or other types of oral appliances, they must be well maintained as well. If they start to cause you discomfort or other problems, you should make an appointment with your dentist for a check-in.
As we grow older, it can be harder to take care of ourselves like we used to. If you or your loved one is struggling with their day-to-day activities like their dental care, it might be time to consider senior living options like assisted living or memory care.
Here at Mariposa, we believe that everyone deserves to lead an independent life that is full of joy and purpose. For some people, it just takes a bit more help. This is why we incorporate many different events and activities into our community, with accessible senior-centric amenities easily available on site! For more information on our different housing options and services provided, contact us by filling in this online form or by calling us at 561.332.4899 today.