A decline in memory is extremely common as you grow older. You may find that remembering things or details can become a lot more challenging. In truth, this is deemed a normal occurrence in a person’s life cycle. However, this doesn’t mean that you cannot do something to improve your memory, as you age. There are foods to improve brain health and you can easily incorporate them into your daily diet.
Along with memory decline, appetite changes are also common as you age. Health experts highly suggest that you stick to a diet filled with whole grains, vegetables, and fresh fruits. You may also be asked to steer clear of processed and pre-packed foods. At the same time, you may also be asked to include superfoods for brain health in your diet to improve memory retention. Below are some of these foods that can aid in making your brain healthy.
Fish With Healthy Fats
Based on studies, omega-3 fatty acids are essential in brain structure improvement and can boost the overall function of the brain. One of the best sources of these acids is oily fish like salmon, tuna, mackerel, and herring. If you are into supplements, you may also take in omega-3 fatty acids in tablet or capsule form.
Many types of berries are rich in flavonoids. These are antioxidants that are deemed to keep the brain healthy. After a big meal, you can make mulberries, strawberries, blueberries, or blackberries as your dessert. These are berries that are very rich in antioxidants.
Eggs are rich in folic acid and vitamins B6 and B12. According to research, these vitamins can counter cognitive decline and slow down brain shrinkage.
This is the go-to fruit if you need healthy unsaturated fats in your diet. These fats are known not only for improving brain health but also for reducing blood pressure.
Nuts And Seeds
Just like salmon and tuna, nuts and seeds are great sources of omega-3 fatty acids. Add to this, they are also rich in antioxidants. You can snack on almonds, sunflower seeds, or hazelnuts to improve your brain’s overall function.
As a part of a healthy diet, experts may suggest that you skip sweets. However, one sweet snack that you can include in your diet is dark chocolate. It has been proven that this is rich in flavonoids, which, as you already know, are great in keeping the brain healthy.
The next time you visit your favorite grocery store, you may want to start adding these foods to your shopping bag. However, always remember to enjoy these foods in moderation and you are on your way to combating age-related memory loss and also improving your body’s overall health.
Experiencing A Healthy Lifestyle at Mariposa
If you or someone you love has been experiencing memory-related issues, dementia, or Alzheimer’s, we, at Mariposa, are always ready to assist you 24/7. We take pride in our team of caring professionals, who will stop at nothing to be able to provide you with the best care needed. We serve the best meals as well via our Sensations Dining program.