Warm weather, particularly intense heat, can endanger people’s health, and this risk is typically heightened for older adults. For some, heat just causes them to feel hot and uncomfortable, while for others, temperatures exceeding 30 degrees Celsius can cause significant sickness and even death. As temperatures climb around the country, the number of individuals suffering from the effects of excessive heat is expected to grow. While this is a wonderful time to enjoy the warm weather, a few summer safety tips can help everyone stay comfortable and safe this summer.
Importance of Summer Safety
When the temperatures rise, anybody can become ill from the heat, but older adults are at a higher risk. This is because our built-in physiological functions grow less efficient at accomplishing their work as we age. This involves controlling one’s body temperature. Sweating is one of the primary ways the body cools itself, although older adults tend to sweat less.
Summer heat can potentially be more dangerous for older adults owing to health and lifestyle concerns such as:
- Lack of access to cool environments
- Overdressing for the weather
- Diet
- Dehydration
- Prescription medications
- Chronic illness (such as kidney disease, dementia, heart disease, high blood pressure, diabetes)
Heat Distress Symptoms
Fortunately, with the assistance of aged care specialists, the risk of heat-related disease for older adults can be reduced. It is critical that caregivers understand the signs and symptoms of dehydration, heat exhaustion, and heatstroke. Knowing the warning indicators and keeping an eye on older adults allows for action to ensure their safety and well-being. Knowing and monitoring these indicators of an older person suffering from heat exhaustion can assist to avoid major diseases.
For the safety of older adults, there are several signs to be cautious of. The following are the most prevalent signs of heat stress:
- Dry tongue
- Hot to touch
- Rapid pulse
- Headache
- Nausea
- Shallow, fast breathing
- Muscle spasms and cramps
- Irritability
- Tiredness
- Confusion
- Dizziness
Dress Appropriately
Look for loose, light fabrics that breathe when assisting individuals in your care to dress for the heat. Natural textiles, such as cotton or linen, are better at regulating body temperature. Don’t forget to wear a hat and sunscreen while going outside to protect yourself from UV radiation and prevent sunburn.
Check Prescriptions
It’s critical to understand if someone in your care is predisposed to dehydration, high body temperature, or light sensitivity. Make a list of anybody who may be particularly vulnerable owing to their drugs so that you can take measures.
Hydrate Frequently
To be appropriately hydrated, sips of water should be taken on a regular basis. Individuals above the age of 65 are more prone to dehydration. They may forget to drink water at times, and others may fail to recognize indicators of dehydration such as dark urine or decreased output. Make it a point to promote frequent sips and to keep fresh water on hand at all times.
Choose Mariposa
Mariposa is happy to provide a variety of senior living programs that provide a solid foundation for exceptional living even if medical or care needs change or worsen in the future. We have designed our senior living community to be a place where residents may enjoy freedom and independence when desired.