A day at the beach is an excellent way to enjoy the sun and get away from hustle and bustle of life. Do you know that spending time at the beach also offers several health advantages? Being outdoors has been shown to help older adults reduce depressive symptoms, enhance general physical functioning, and decrease fears of falling. There are many beautiful beaches that seniors can visit in Lake Worth, FL. If you and your family are heading out to the beach, here are some fun activities to do at the beach for your elderly loved ones.
Do Some Reading
Is there a list of books that your loved ones have been wanting to read? A day at the beach is the perfect opportunity to catch up on their reading. Make sure to pack a hat and sunscreen, as well as a few snacks and drinks to keep everyone comfortable while they enjoy their books.
Fly a Kite
Flying a kite is another great activity for elderly loved ones who want to enjoy the outdoors. It’s a low-impact activity that doesn’t require much physical effort but still allows your loved ones to be active. Kites come in all shapes and sizes, so you’re sure to find one that’s perfect for your loved one. If you don’t want to buy a kite, you can always make your own!
Go for a Swim
Swimming is a great way to exercise and cool off on a hot day. If your loved one is not a confident swimmer, there are still plenty of ways to enjoy the water. Wading in the shallows, floating on a raft, or simply playing in the waves are all fun and safe water activities. Just be sure your loved ones use caution, stay close to the shore, and always swim with a buddy.
Build a Sandcastle
Who says sandcastles are for children? Adults can enjoy building sandcastles too! Building a sandcastle is a great way for you and your loved ones to get creative and have some fun in the sun. If you’re not sure where to start, there are plenty of sandcastle building tutorials online that can help you and your loved ones create a masterpiece. All you need is sand, water, and a few shells or rocks to decorate your sandcastle.
Play Beach Volleyball
Beach volleyball is another great way to get active and have fun at the beach. This activity can help your elderly loved ones to improve their balance and coordination, and they can play the game at their own pace. If you don’t have a volleyball, you can always use a beach ball. Just be sure to set up the net so it’s at the right height for your loved ones. Also, remember not to hit the ball too hard as your elderly loved ones may be more prone to injury. Playing the game at a close distance with a low net is vigorous enough for your loved ones to get in some good exercise.
These are just a few of the activities that your elderly loved ones can do at the beach. Remember, safety always comes first, and have fun!