Aging is a natural process that cannot be avoided. However, how well we age can be affected by what we eat and do. Certain foods that we consume can influence how aging takes its toll on our body and mind. In this article, we have put together a series of facts that can help you discover the secrets to healthy aging and whether eating less has any impact at all on the process.
Can Eating Less Slow Down the Aging Process?
While what you eat plays an important role, how much you consume also influences the rate of aging. Aging occurs at the cellular level and new research has found that reduced calorie consumption can slow down the ribosomes found within our cells which ultimately slows down the rate of aging. Consuming a low-calorie diet can help us maintain high energy levels so we can lead a much healthier lifestyle and age slowly.
Fasting Diet Has Proven to Slow Down Aging
Research has also shown that a fasting diet can help to slow down the aging process. The diet involves eating normally for a course of 25 days and cutting down on food intake for the balance 5 days. Repeat this fasting diet for a period of at least three months and significant results can be observed. There are benefits to be enjoyed that include a reduced risk of diabetes and heart disease, and a much slower aging process. Though this diet involves eating as we normally would for a period of 25 days, it is always good to practice healthy eating.
Healthy Aging Tips
Apart from food quality and volume, making changes to our lifestyle can also help us to age gracefully. Exercising regularly, quitting or avoiding smoking, reducing stress, moderating consumption of alcohol, protecting our skin from the sun, and staying socially engaged can all go a long way in slowing down the rate of aging to make us feel and look much younger. You can also try using essential oils that are sourced from foods such as sage oil, carrot seed oil, and citrus oils to help protect your hair and skin from premature damage. Using a gentle cleanser to wash your face will also remove any damaging bacteria, dirt, and oils from your skin to slow down signs of aging. For skin exfoliation, use gentle facial scrubs or washcloths and brushes to remove dead skin cells. Avoid using chemical exfoliants if you have dry or sensitive skin.
Impact of Diet on Aging
Studies have indeed shown that what we eat and in what volume can influence the rate that our body ages. Be mindful of your dietary habits and stick to a regular exercise regime to let your body age gracefully. Reducing your stress level, staying socially engaged, and avoiding cigarettes and alcohol can also help to combat the problems that are associated with the aging process. Practicing these simple habits can also enable us to lead a much healthier lifestyle for a much more enriching retirement life.