We are all already aware of how exercising, eating well-balanced diets, and staying happy are the key to good health even when they do require some time and effort. But what about guilty pleasures? There are actually several guilty pleasures for older adults to enjoy that are simple but are yet truly beneficial for the body. Find out more through our article below.
Having Sexual Intercourse
In a study conducted by two English universities, individuals who engage in lovemaking outperform their counterparts who have sex less frequently. The study conducted involved assessments on visual processing and verbal fluency. These improvements could be a result of increased hormone levels which include dopamine.
Cocoa flavanols can help improve working memory while boosting processing speed and attention in older adults. Flavanols are also found to be effective in reversing age-related memory decline which is highly beneficial for older adults. When processing cocoa, the flavanols get destroyed so it is only effective when you consume dark chocolate which contains more flavanols as compared to milk chocolate. Buying cocoa powder in its least-processed forms is the best option.
Listening to Music
Listening to any type of relaxing music has been shown to have a link to increased brain connectivity. The gentle rhythms of soothing music can activate so many circuits in our brain.
A study was conducted on a number of older adults aged 65 and above, having them take mental tests after having taken a nap for an hour after lunchtime. The study shows that taking a nap gives the participants a mental pick-me-up which is more effective than caffeine.
Going to the Bar
A study has shown that individuals who frequent pubs were much happier than those who visited places where people do not recognize them. Pub regulars who had more friends felt more connected with their communities and were less likely to binge-drink. Red wine is also a more recommended option as it has been studied to delay the onset of Alzheimer’s and Parkinson’s diseases.
Getting a Massage
A rubdown is effective in helping older adults ease headaches and improve stress-related insomnia. A good massage can also increase satisfaction between couples and improve their general well-being in terms of their relationship.
It is fine to binge-watch your favorite shows once in a while, especially for those that fall under the comedy genre. Having a good laugh by yourself or with a loved one can uplift your moods to keep your spirits high. Your mind will be clear from negative thoughts and you can remain much happier.
Our parents may not have agreed when we were younger if we were always playing too many games. However, as we age, playing stimulating games can actually be good for our minds. It helps to sharpen our minds, thus increasing our focus and attention. There are plenty of mind-stimulating games that can be downloaded for free on any technological gadget, providing you with a free source of entertainment and mind exercise.