If you are retired, congratulations! The most important step is learning to take care of yourself, maintain health and wellness, to enjoy and have an easy time in this new stage of your life. Create an Exercise Plan. It becomes very important to maintain our health and wellness as we age. Retirement is a time…
According to the Centers for Disease Control and Prevention (CDC), smoking is the leading preventable cause of death in the United States. It’s important to remember that stop smoking after retirement can add years to your life. So if you’re searching for ways to make your retirement enjoyable, quitting smoking is a great place to…
Leading an active lifestyle and participating in physical activities can be hugely beneficial for loved ones’ physical and mental health. Some benefits include keeping the body in shape, improving strength, preventing or delaying health conditions, and many more. However, as loved ones tend to not be as physically mobile, it’s important to pay attention to…
If you spend most of your time indoors and find yourself yearning for a little bit of sunshine, fresh air, and natural beauty, it might be time for you to reconnect with nature! Put aside your digital devices or turn off the television and head out for a walk. You can visit your local park…
Do you know that physical inactivity can lead to serious health implications for your person? Approximately two million deaths per year are directly caused by physical inactivity, with a sedentary lifestyle being among the top ten greatest causes of death and disabilities in the entire world. It may be more difficult for us to remain…